Protein Intake Calculator
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Sedentary – No or low physical activity
Lightly Active – 3,4 days exercise
Moderately active – 5-7 days exercise
Very active – 6-7 heavy Strength training with physical job
Protein intake suggested for FAT LOSS is calculated with keeping muscle preservation as a strong priority .
consuming 10-12% less protein than this recommendation is also on sufficient side