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[fcp-protein-intake-calculator]

Sedentary  – No or low physical activity

Lightly Active – 3,4 days exercise

Moderately active – 5-7  days exercise

Very active – 6-7 heavy Strength training with physical job

Protein intake suggested for FAT LOSS is calculated with keeping muscle preservation as a strong priority .

consuming 10-12%  less protein than this recommendation is also on sufficient side

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